Cream Of Cauliflower Soup
Ingredients
- 1 medium cauliflower
- ½ a small onion
- 1 cup full fat coconut milk
- 2 cups of water
- ½ cup unsalted mixed nuts
- 1 teaspoon of garlic powder
- ½ teaspoon of black pepper
- 1 teaspoon of Agovi seasoning
- Salt to taste
Directions
Place all ingredients in a pot and bring to a boil. Simmer on low heat for 20 minutes or until cauliflower is tender. Let it cool for 15 minutes. Carefully transfer to a blender or food processor and blend until smooth. Enjoy this delicious soup packed with flavor and lots of nutrients.
Dairy Free Pesto
Ingredients
- 3/4 cup lightly dried basil
- 1 and ½ cups of fresh kale greens
- ¼ cup of extra virgin olive oil
- 2 tablespoons of fresh lemon juice
- 3 tablespoons of water or to your consistency
- 1/3 cup roasted, salted pistachios
- 1 teaspoon of coarse ground garlic
- 1 teaspoon of Agovi seasoning
- A pinch of red pepper
- Sea salt to taste
Directions
Place all ingredients in a food processor and blend until smooth. You may add more water to your desired consistency. Feel free to lick the spoon (I love it this way) or you can serve it over pasta or grilled vegetables.
Baked Chicken Drumsticks
Ingredients
- 9lb Chicken drumsticks
- 1 big yellow onion (300g)
- 2 Red bell peppers
- ½ to 1 habanero pepper (if desired)
- Salt (to taste)
- Agovi Nutritional Seasoning (4 tsp or as desired)
Directions
Put the onions, red bell peppers and the habanero pepper in a food processor and pulse until coarsely chopped. Place the chicken drumsticks in a pot. Add all ingredients at once. Cover and cook on high heat for 25 minutes. Do not add water. Stir contents occasionally as they cook. After 25 minutes, open pot and continue to stir occasionally. At this point, the water is evaporating and the sauce is thickening. Reduce heat and simmer on medium heat for 15 mins.
Preheat oven to 375 degrees. Transfer the chicken drumsticks to a pan lined with parchment paper (preferred to foil as it does not stick). Use a basting brush to generously coat the exposed sides of the chicken drumsticks with the sauce in the pot. Place in the oven and leave to brown as desired. Flip the chicken and repeat the coating process. Bake to your desired brownness.
This recipe is a hit every time. Even my 1 year old joins in the fun. The excess sauce is very tasty and can be used in other recipes. I use it for chicken tortilla soup, gravy, or over white rice.
Fried Rice Recipe
Ingredients
- 3 cups cooked long grain white rice
- 3 Tbsp. olive oil
- 1 tsp curry
- ½ medium size yellow onion
- 1 cup frozen mixed vegetables (peas, carrots, green beans)
- 2 links chicken apple sausage
- 1 8oz uncooked chicken breast
- ½ tsp Black pepper
- Salt to taste
- 3 Tbsp. Agovi Nutritional seasoning
Directions
Cook rice in rice cooker and set aside.
Chop onions and set aside.
Cut sausage and chicken into bite sized chunks and set aside.
Heat 3 Tbsp. olive oil in wok; add chopped onions and stir fry for about 3 mins until onions start to become translucent.
Add chopped chicken, black pepper and curry to wok with onions and continue to stir fry for about 5mins.
Add the chopped sausage and mixed vegetables to the wok with the chicken and stir fry for an additional 5 mins until chicken is cooked and sausage is nicely browned.
Sprinkle Agovi Nutritional seasoning to the stir fry mixture
Add the cooked rice to the stir fry mixture and salt to taste and stir fry for 5 minutes.
Serve immediately.