Cream Of Cauliflower Soup
- 1 medium cauliflower
- ½ a small onion
- 1 cup full fat coconut milk
- 2 cups of water
- ½ cup unsalted mixed nuts
- 1 teaspoon of garlic powder
- ½ teaspoon of black pepper
- 1 teaspoon of Agovi seasoning
- Salt to taste
Place all ingredients in a pot and bring to a boil. Simmer on low heat for 20 minutes or until cauliflower is tender. Let it cool for 15 minutes. Carefully transfer to a blender or food processor and blend until smooth. Enjoy this delicious soup packed with flavor and lots of nutrients.
Baked Chicken Drumsticks
- 9lb Chicken drumsticks
- 1 big yellow onion (300g)
- 2 Red bell peppers
- ½ to 1 habanero pepper (if desired)
- Salt (to taste)
- Agovi Nutritional Seasoning (4 tsp or as desired)
Put the onions, red bell peppers and the habanero pepper in a food processor and pulse until coarsely chopped. Place the chicken drumsticks in a pot. Add all ingredients at once. Cover and cook on high heat for 25 minutes. Do not add water. Stir contents occasionally as they cook. After 25 minutes, open pot and continue to stir occasionally. At this point, the water is evaporating and the sauce is thickening. Reduce heat and simmer on medium heat for 15 mins.
Preheat oven to 375 degrees. Transfer the chicken drumsticks to a pan lined with parchment paper (preferred to foil as it does not stick). Use a basting brush to generously coat the exposed sides of the chicken drumsticks with the sauce in the pot. Place in the oven and leave to brown as desired. Flip the chicken and repeat the coating process. Bake to your desired brownness.
This recipe is a hit every time. Even my 1 year old joins in the fun. The excess sauce is very tasty and can be used in other recipes. I use it for chicken tortilla soup, gravy, or over white rice.